Here’s the thing: We’re all about listening to your natural hunger cues. You are the expert of your own body—we won’t pretend to know it better than you do. That being said, sometimes (many times) those natural hunger cues can become hijacked by certain cravings. It’s not that your body really needs those chocolate-covered pretzels, so why do they feel oh-so-satisfying?
4 Ways To Hack Your Hunger Hormones, From A Functional MD
