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4 Ways To Hack Your Hunger Hormones, From A Functional MD
Sleep & Hydration

4 Ways To Hack Your Hunger Hormones, From A Functional MD

Here’s the thing: We’re all about listening to your natural hunger cues. You are the expert of your own body—we won’t pretend to know it better than you do. That being said, sometimes (many times) those natural hunger cues can become hijacked by certain cravings. It’s not that your body really needs those chocolate-covered pretzels,

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Nature’s longevity hack: How human eggs stay fresh for 50 years
Studies & Findings

Nature’s longevity hack: How human eggs stay fresh for 50 years

Human eggs are some of the most patient cells in the body, lying dormant for decades until needed. A study published on July 16 in The EMBO Journal shows that the cells deliberately slow the activity of their internal waste disposal systems as they mature, most likely an evolutionary design which keeps metabolism low and damage

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