Dark chocolate is more than just a sweet treat. This rich, bittersweet delight is packed with surprising health benefits beyond being high in antioxidants. We dove into the research and spoke with experts to uncover some unexpected ways dark chocolate can support your health. From your gut to your brain, here’s why you might want
You’d be surprised what saying (or singing) them out loud can do.
Here’s what your bloating is trying to tell you.
Here’s the thing: We’re all about listening to your natural hunger cues. You are the expert of your own body—we won’t pretend to know it better than you do. That being said, sometimes (many times) those natural hunger cues can become hijacked by certain cravings. It’s not that your body really needs those chocolate-covered pretzels,
Your heart rate is the number of times your heart beats per minute, and a normal resting rate is between 60 and 100. If yours is too high, regular exercise, stress management, and deep breathing can help bring it down, both in the moment and over time. Jump to Key Takeaways. A normal resting heart
