Nature’s longevity hack: How human eggs stay fresh for 50 years
Human eggs are some of the most patient cells in the body, lying dormant for decades until needed. A study published on July
Studies & Findings
Blood Sugar Tips
Multiple Sclerosis and Atherosclerosis: What’s the Connection?
Despite their similar names, atherosclerosis and multiple sclerosis (MS) are very different diseases. But due to certain factors, people with MS may be
Prevention Tips
What Happens to Your Body When You Eat Mangoes Regularly
Mangoes are a sweet, tropical, nutritious fruit that offers multiple potential health benefits, such as protecting against heart disease and improving eye and
Intermittent Fasting
5 Exercises Men Should Do Every Day to Stay Young
Aging doesn’t have to mean losing strength, flexibility, or energy if you take care of your body the right way. As a personal
Wellness Trends
Three Ships Firm Believer Neck + Face Cream Review
Aging is a privilege, but it’s one that comes with inevitable changes to your skin. You’ll notice crepey skin and fine lines popping
Digestive Health
Lotus Pose (Padmasana) In Yoga: How To, Benefits & Variations
Lotus pose, or padmasana, is an excellent stretch for releasing the hips—which are a problem point for a lot of people. Over time,
Sleep & Hydration
6 Things That May Happen When You Add Coconut Cream to Your Diet
Coconut cream often serves as a dairy-free alternative in keto and vegan recipes. Though coconut cream is low in carbs, it is also
Mind-Body Wellness
Athletes Are Using Yoga to Achieve Epic Feats. Here’s How.
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new
Seasonal Wellness
How to Add More Fiber and Protein to White Rice
Adding lentils and quinoa to white rice boosts protein and fiber in a simple rice cooker recipe. Dietitian Kylie Sakaida’s viral tip makes
Studies & Findings
Application of machine learning algorithms and SHAP explanations to predict fertility preference among reproductive women in Somalia
Ahinkorah, B. O. et al. Socio-economic and demographic factors associated with fertility preferences among women of reproductive age in ghana: Evidence from the