According to Milstein, it’s good for your brain to take a break once in a while. “To work, and work, and work, and work, and not take a break… There’s the mindset of, ‘Don’t take a vacation,’ and ‘Always be thinking about goals,'” he notes, which can actually harm your cognitive health in the long run. We’ve said it once before: Downtime is productive.
You Can Have A Younger Brain As You Age: Mind These 4 Tips
