Is it just me, or do anxious thoughts have a way of popping up right when you don’t want them to? My mind chooses to serve them up in the hour leading up to bed—a time when I’m trying my best to wind down from the day. I’ll be getting ready for sleep when sudden thoughts of “Yes, but what if your alarm doesn’t go off tomorrow and you miss that important meeting?” decide to make an appearance and keep me awake into the wee morning hours.
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