Lotus pose, or padmasana, is an excellent stretch for releasing the hips—which are a problem point for a lot of people. Over time, the effects of frequent sitting and poor posture can result in closed and stiff hips. Not to mention, hips can hold a lot of the trauma that’s stored in our body.
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. When legendary big wave surfer Gerry Lopez was a student at the University of Hawaii in 1968, he stumbled upon
