The Best Time to Eat a Watermelon for Weight Loss, Digestion, and Hydration
The best time to eat watermelon for hydration, digestion, or weight loss is almost any time of day. The high water content, fiber, antioxidants, and vitamins in watermelon make it a good addition to meals or as a snack for supporting overall health. Jump to Key Takeaways. For Weight Loss, Eat Before or After Meals