Walking for weight loss offers a gentle yet powerful way to shed pounds. While not as intense as running, consistent brisk walks boost metabolism, burn calories, and support fat loss—making it a sustainable fitness choice.
Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval walks as your fitness improves. Walking is becoming the new running—and as a personal trainer and registered dietitian, I am here for this. Not only is
Ready to stride confidently towards your fitness goals? Whether you’re aiming to increase your step count or reap a myriad of health benefits, walking stands out as a low-impact activity that requires little more than a high-quality pair of shoes. However, not all shoes are created equal. The best walking shoes for women should fit
