Common Nutrient Deficiencies and Fixes
Hidden beneath our daily diets lie common nutrient gaps—iron, vitamin D, and magnesium often sneak past our plates. Simple fixes like leafy greens, sunlight, and nuts can restore balance and boost vitality.
Plant-Based
Supplements & Herbs
Do Multivitamins Really Work?
Do multivitamins really work? While they promise a quick nutrient fix, science shows mixed results. For some, they fill gaps; for others, they’re just expensive placebos in a bottle.
Supplements & Herbs
How to Choose the Right Supplements
Choosing the right supplements can feel like navigating a maze. Focus on your body’s needs, research ingredients, and consult experts. Thoughtful choices unlock wellness without the guesswork.