vitamin

Prevention Tips

Could You Have a Vitamin C Deficiency? 10 Symptoms to Watch For

Vitamin C (ascorbic acid) is a water-soluble vitamin important for immune support, heart health, iron absorption, and many bodily functions. A vitamin C deficiency can cause symptoms including fatigue, weakened immunity, skin issues, and, in severe cases, scurvy. Jump to Key Takeaways. 1. Fatigue and Weakness A common sign of vitamin deficiency is fatigue or

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Digestive Health

7 Serious Side Effects of Vitamin C

Vitamin C supplements are safe for most people, but excessive use or megadosing can lead to several adverse effects. While rare, serious side effects of vitamin C can occur, particularly when taken in large quantities over an extended period. Jump to Key Takeaways. 1. Kidney Stones High doses of vitamin C can increase oxalate levels

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