Starting a running program can be daunting, but its benefits include improved cardiovascular fitness and improved mental well-being. Beginning a running program properly can ensure success and lower the risk of pain and injuries. Jump to Key Takeaways. Starting a running program properly sets you up for success. The Good Brigade / Getty Images 1.
That said, take the time to prioritize strictly hydrating, nourishing ingredients that do nothing but baby your skin barrier. Bowe particularly praises jojoba oil, glycerin, hyaluronic acid, and aloe, “ingredients that are going to nourish the skin, repair the barrier, replenish the microbiome,” she adds. “Give yourself days to recover.”
Spending time outdoors during the summer months can help you stay active and healthy. While you’re out and about, it’s essential to protect your skin from the sun’s harmful ultraviolet (UV) rays. Jump to Key Takeaways. 1. Use Sunscreen Use a broad-spectrum sunscreen that protects against both UVA and UVB rays: Sunscreen should have a
According to Milstein, it’s good for your brain to take a break once in a while. “To work, and work, and work, and work, and not take a break… There’s the mindset of, ‘Don’t take a vacation,’ and ‘Always be thinking about goals,'” he notes, which can actually harm your cognitive health in the long
With psoriatic arthritis (PsA), there’s a lot you can do to take care of your body and feel more in control of your symptoms. Simple self-care routines can help prevent and manage flare-ups, help you stay active and engaged in the ways that matter most, and support your joint health. Exercise can be challenging when
If you consult an herbalist for any type of health concern, the chance they pull out a store-bought tea bag as a remedy is pretty low. It’s safe to say that most herbalists utilize loose-leaf teas instead—though anything is possible. Still, this raises the question: Is loose-leaf tea truly superior?
