Time

Studies & Findings

New Duke study finds obesity rises with caloric intake, not couch time

A newly released study from Duke University’s Pontzer Lab, housed in the Department of Evolutionary Anthropology in Trinity College of Arts & Sciences, looks at the correlations between economic development, daily energy expenditure and the rise in a country’s obesity level. While many experts have offered that rising obesity rates are due to declining physical

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Global Health

University president finds her ER training handy in a turbulent time

Long before she became president of the University of Minnesota, Rebecca Cunningham trained in emergency medicine. She draws on that experience often these days. Cunningham, who is also a public health researcher, is just a year into steering a public university with five campuses and more than 70,000 students through a time of profound uncertainty.

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Prevention Tips

The Best Time to Eat a Watermelon for Weight Loss, Digestion, and Hydration

The best time to eat watermelon for hydration, digestion, or weight loss is almost any time of day. The high water content, fiber, antioxidants, and vitamins in watermelon make it a good addition to meals or as a snack for supporting overall health. Jump to Key Takeaways. For Weight Loss, Eat Before or After Meals

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Blood Sugar Tips

Pop-Tarts Just Brought Back a Fan-Favorite for a “Limited Time”

It seems like Memorial Day weekend was just yesterday. But alas! It’s nearing the end of July. The other day, I walked into Target looking for outdoor decor and was shocked to find that the seasonal space is now filled with school supplies. And my email inbox? It is flooded with fall food items. One

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Meal Planning

The Best Time to Take Electrolytes for Max Absorption

Electrolytes, like sodium, potassium and magnesium, help us maintain fluid balance.  They may help prevent dehydration from exercise, illness and hot, humid weather. Experts say many factors determine the best time to take electrolytes for max absorption. Whether you’re already taking electrolytes or are just thinking about it, you may be wondering if there’s an

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