Banana peels are a nutrient-rich powerhouse, packed with fiber, potassium, and antioxidants that can support your health in countless ways. Eating a raw banana peel may not be appealing, but you can incorporate them into your meals. 1. They’re Packed With Fiber “Banana peels are high in fiber, both soluble and insoluble,” said Avery Zenker,
Dark chocolate is more than just a sweet treat. This rich, bittersweet delight is packed with surprising health benefits beyond being high in antioxidants. We dove into the research and spoke with experts to uncover some unexpected ways dark chocolate can support your health. From your gut to your brain, here’s why you might want
Fatty fish like salmon and sardines are underrated anti-inflammatory foods that support overall health. Rich in omega-3s like EPA and DHA, fish can help lower inflammation and protect the heart and brain. Whether fresh, canned, or frozen, adding more fatty fish to your meals is simple—and worth the benefits. When you think of anti-inflammatory foods,
