Sun

Heart Health

What Is Sun Poisoning? Plus, How to Prevent and Treat It

Treatments for sun poisoning are similar to treating a sunburn. Here’s what you can do. Immediate Steps The first thing to do is to get out of the sun immediately. Seek a cool, shaded, or air-conditioned area, advises Koickel. Next, hydrate. “Start drinking plenty of water or an electrolyte replacement solution,” Koickel says. Soothe skin

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Sleep & Hydration

10 Sun Safety Tips to Help You Protect Your Skin All Summer Long

Spending time outdoors during the summer months can help you stay active and healthy. While you’re out and about, it’s essential to protect your skin from the sun’s harmful ultraviolet (UV) rays. Jump to Key Takeaways. 1. Use Sunscreen  Use a broad-spectrum sunscreen that protects against both UVA and UVB rays: Sunscreen should have a

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