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High blood sugar, or hyperglycemia, can affect people with diabetes. Typically, glucose from food enters the bloodstream and moves into cells with the help of insulin, a hormone made by the pancreas. If you have diabetes, this process doesn’t work as well, and you may have elevated blood sugar levels. Limiting certain foods may help
Alzheimer’s disease remains a major health concern, with nearly 6.9 million1 people estimated to be living with it. This published narrative review presents the theory that fructose, a common sugar found in fruits and packaged food across the globe, might lead to the development of the disease.
This spice packs a lot of nutritional benefits into a small bite.
From low-carb ice cream to keto protein bars to “sugar-free” soda, the decades-old sweetener erythritol is everywhere. But new University of Colorado Boulder research shows the popular sugar substitute and specialty food additive comes with serious downsides, impacting brain cells in numerous ways that can boost risk of stroke. The study was published in the
Sugar, or glucose, is a major source of energy for the body, but consuming too much or too often can have negative health effects. Sugar begins entering your bloodstream within minutes of eating and typically clears from your system within two to three hours, although the exact timing varies individually and depends on several factors.
