Strength

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The Supplement Stack One Doctor Uses for Energy, Strength, and Longevity
Digestive Health

The Supplement Stack One Doctor Uses for Energy, Strength, and Longevity

Eating a healthy, balanced diet and exercising regularly are the two most important factors for healthy aging. Certain supplements can also help. We asked our chief medical officer and lifestyle medicine expert, Sohaib Imtiaz, MD, to share the supplement stack he recommends for men to stay sharp and feel their best. 1. Creatine Recommended daily

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3 Underrated Expert Tips To Strength Train Your Skin
Sleep & Hydration

3 Underrated Expert Tips To Strength Train Your Skin

That said, take the time to prioritize strictly hydrating, nourishing ingredients that do nothing but baby your skin barrier. Bowe particularly praises jojoba oil, glycerin, hyaluronic acid, and aloe, “ingredients that are going to nourish the skin, repair the barrier, replenish the microbiome,” she adds. “Give yourself days to recover.” 

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