Sleep weaves a quiet balance, gently tuning blood sugar levels overnight. Poor rest can disrupt this harmony, leading to spikes and dips. Understanding sleep’s role unlocks a key to better diabetes management and overall health.
If you have trouble falling asleep at night, eating a banana might help you get to sleep. A banana has several effects on your body that could support better sleep. Jump to Key Takeaways. 1. Tryptophan Turns Into Hormones That Help Sleep Bananas contain tryptophan, which is an amino acid (a building block of protein)
Is it just me, or do anxious thoughts have a way of popping up right when you don’t want them to? My mind chooses to serve them up in the hour leading up to bed—a time when I’m trying my best to wind down from the day. I’ll be getting ready for sleep when sudden
Tart cherry juice may help you fall asleep faster and improve sleep quality. The fruit juice contains melatonin, antioxidants and tryptophan—all of which support quality sleep. Tactics like limiting screen time and being active during the day can help you sleep better at night. A good night’s sleep can feel out of reach when your
