Iron deficiency anemia is surprisingly common. American women are consuming nearly 10% less iron from food than they did in 1999, and men are consuming about 7% less, which is leading to an alarming rise in deficiencies, according to a 2021 study published in The Journal of Nutrition. The authors of this study say the
Some aspects of getting older are inevitable, and brain aging is one of them. No matter how diligently you care for your brain, a certain amount of change in cognitive function is normal and expected. We can all expect to forget a name once in a while or become a bit slower when trying to
Stonewalling involves refusing to communicate with another person and withdrawing from the conversation to create distance. Intentionally shutting down during an argument, also known as the silent treatment, can be hurtful, frustrating, and harmful to the relationship. Jump to Key Takeaways What Stonewalling Means in a Relationship Stonewalling is broadly described by the following behaviors:
