Recipes

Anti-Inflammatory Eating

15+ Popular Zucchini Recipes

If you’re looking for a way to enjoy zucchini this season, reach for this collection of our most popular recipes starring this versatile summer squash. From speedy skillets and sheet-pan dinners to bakery-worthy breads, these dishes are the most-clicked by EatingWell readers. Favorites like Zucchini Scampi and Air-Fryer Zucchini Fritters are perfect for a light

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Functional Foods

5+ Popular High-Fiber Dip Recipes

When snack time hits, these dip recipes turn raw veggies, chips or pita into a fiber-filled bite. These picks are our most-clicked high-fiber dips, and every recipe below supplies a minimum of 3 grams of fiber per serving, thanks to ingredients like black beans, chickpeas and avocados. Whether you need a speedy weeknight snack or

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Anti-Inflammatory Eating

10+ Non-Alcoholic Drink Recipes

These summer mocktail recipes are healthy, nonalcoholic alternatives to your favorite cocktails and twists on classic seasonal refreshments. Fresh fruit, herbs and citrus provide natural sweetness and flavor, and many recipes come together in minutes. Recipes like our Whipped Blueberry Lemonade or our No-Sugar Added Sangria Mocktail are refreshing beverages you’ll want to sip on

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Anti-Inflammatory Eating

15+ High-Fiber Make-Ahead Breakfast Recipes

Wake up to an easy breakfast when you prep one of these dishes the night before. From overnight oats and chia puddings to muffins, these make-ahead recipes are a delicious way to start each day. Plus, each serving offers at least 3 grams of fiber to help you feel full for longer, support your heart

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Anti-Inflammatory Eating

Are Blackberries Good For You? Nutrition & Recipes

Blackberries are rich in nutrients that may support brain, heart, bone and immune health. They are packed with fiber, antioxidants, copper and vitamins C and K. Enjoy them in smoothies, salads, desserts and baked goods or as a topping for yogurt or ice cream. If there’s a quintessential summer experience, it’s digging into a big

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Meal Planning

15+ Salad Dressing Recipes

From a simple spinach salad to a side of crispy fries, the right dressing can make all the difference in flavor. Luckily, we’ve prepared this collection of four- and five-star dressings for you to choose from. Perfect for a grain bowl or fresh greens, readers want to give recipes like our Basil Vinaigrette “6 stars!”

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Weight Loss Tips

15+ Easy Anti-Inflammatory Mediterranean Diet Lunch Recipes

Putting a balanced midday meal on the table doesn’t have to mean endless prep. Each of these recipes meet our parameters for an anti-inflammatory and Mediterranean diet eating pattern, meaning they deliver at least two inflammation-taming ingredients—think leafy greens, berries, beans or fatty fish—and feature two Mediterranean diet food groups, such as whole grains or

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