Banana peels are a nutrient-rich powerhouse, packed with fiber, potassium, and antioxidants that can support your health in countless ways. Eating a raw banana peel may not be appealing, but you can incorporate them into your meals. 1. They’re Packed With Fiber “Banana peels are high in fiber, both soluble and insoluble,” said Avery Zenker,
If you feel nauseous after working out, you are not alone. The cause often comes down to how your body responds to a few key things: dehydration, what and when you eat and drink, bouncing movements, low blood sugar, heat exposure, and overexertion. Jump to Key Takeaways. 1. Dehydration Fluids and electrolytes (charged minerals like
Calorie deficits may stall when intake is inaccurately tracked or metabolism adapts. Sleep, protein intake and hormones (such as insulin, leptin and ghrelin) heavily influence fat-loss success. Consistent healthy habits and making small sustainable changes outshine extreme restriction for lasting results. If you’re in the pursuit of weight loss, not seeing results despite eating in
