Protein shakes, sold premade or as powders you mix yourself, are a popular choice for people trying to lose weight. But whether they actually help with weight loss depends on several factors, including how you use them and what the rest of your diet looks like. High-protein diets have been shown to support weight loss.
Quell excess post-workout inflammation with these antioxidants.
Adding lentils and quinoa to white rice boosts protein and fiber in a simple rice cooker recipe. Dietitian Kylie Sakaida’s viral tip makes white rice healthier using just three easy ingredients. Small changes like mixing in lentils can make meals more filling and nutritious without losing flavor. When it comes to planning healthy meals, white
Lentils are rich in plant-based protein and antioxidants. Increasing your intake of plant-based protein and fiber can support heart health. There are many ways to enjoy lentils, such as in stews, on top of salads or even in a smoothie. Anti-inflammatory and protein-rich foods both are getting their time in the spotlight—and for good reason.
With all we know about its ability to curb hunger, build muscle, and even promote better sleep, it’s no wonder everyone seems to be prioritizing protein. Whether you’re a gymgoer looking to support your gains or a weight loss warrior striving for 100 grams per day, you’re not the only one in your protein era.
HOW TO MAKE PROTEIN STRAWBERRY SHORTCAKE MUFFINS To make my strawberry shortcake muffins, I used Equip Strawberry Protein powder! Equip strawberry protein powder gives this recipe the most delicious flavor and it is a great way to get in your protein needs! One easy way to boost your protein intakes is to add Equip Prime
