Prevent

Heart Health

What Is Sun Poisoning? Plus, How to Prevent and Treat It

Treatments for sun poisoning are similar to treating a sunburn. Here’s what you can do. Immediate Steps The first thing to do is to get out of the sun immediately. Seek a cool, shaded, or air-conditioned area, advises Koickel. Next, hydrate. “Start drinking plenty of water or an electrolyte replacement solution,” Koickel says. Soothe skin

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Mental Health

Bedtime Habits to Prevent Alzheimer’s and Dementia

Our habits — whether or not we exercise, eat well, or get enough sleep — play a pivotal role in preventing health issues. The right evening habits in particular can positively affect our brain health, which can reduce our risk of conditions such as dementia and Alzheimer’s (a form of dementia). Let’s take a look

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