7 Things to Do After 5 p.m. to Help You Poop the Next Morning
What you do at night can impact how smoothly your digestion works the next morning. Movement, hydration, fiber and relaxation all help keep your digestion on track. These expert-backed habits promote a healthy gut—no harsh laxatives needed. You know the kind of morning: You wake up feeling bloated, uncomfortable and maybe even a little irritable.
