Do Multivitamins Really Work?
Do multivitamins really work? While they promise a quick nutrient fix, science shows mixed results. For some, they fill gaps; for others, they’re just expensive placebos in a bottle.
Supplements & Herbs
Plant-Based
Myths About Plant-Based Eating
Plant-based eating is often tangled in myths—like it lacks protein or flavor. Yet, vibrant veggies and grains prove it’s a delicious, nutrient-rich path for many. Let’s peel back the layers and discover the truth beneath.