Morning

Digestive Health

Drinking Black Coffee Every Morning May Help You Live Longer

A new study has found that drinking one to three cups of black caffeinated coffee per day is linked to a lower risk of death from all causes and death from cardiovascular disease, but adding sugar and saturated fat in large amounts may eliminate these benefits. What the Research Says The study, published in The

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Anti-Inflammatory Eating

7 Things to Do After 5 p.m. to Help You Poop the Next Morning

What you do at night can impact how smoothly your digestion works the next morning. Movement, hydration, fiber and relaxation all help keep your digestion on track. These expert-backed habits promote a healthy gut—no harsh laxatives needed. You know the kind of morning: You wake up feeling bloated, uncomfortable and maybe even a little irritable.

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