Emerging studies suggest the keto diet may boost brain health by enhancing energy metabolism and reducing inflammation. While promising, research is ongoing to fully understand its long-term cognitive effects.
Sleep weaves a quiet balance, gently tuning blood sugar levels overnight. Poor rest can disrupt this harmony, leading to spikes and dips. Understanding sleep’s role unlocks a key to better diabetes management and overall health.
Balancing blood sugar is key to steady energy and health. Foods like leafy greens, nuts, and whole grains work wonders by slowing sugar absorption, keeping spikes at bay. Choose smart fuels for lasting balance.
