The #1 Thing to Avoid If You’re Trying to Lose Weight
Skimping on sleep is a top weight-loss mistake—poor sleep disrupts appetite and energy levels. Inadequate sleep boosts hunger hormones, increases cravings, and reduces workout motivation. Prioritize 7+ hours of quality sleep alongside nutrition, exercise, and stress management for success. Losing weight is a goal for many people, but the journey can be fraught with misinformation