longevity

EatWellBuzz longevity
The Supplement Stack One Doctor Uses for Energy, Strength, and Longevity
Digestive Health

The Supplement Stack One Doctor Uses for Energy, Strength, and Longevity

Eating a healthy, balanced diet and exercising regularly are the two most important factors for healthy aging. Certain supplements can also help. We asked our chief medical officer and lifestyle medicine expert, Sohaib Imtiaz, MD, to share the supplement stack he recommends for men to stay sharp and feel their best. 1. Creatine Recommended daily

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Nature’s longevity hack: How human eggs stay fresh for 50 years
Studies & Findings

Nature’s longevity hack: How human eggs stay fresh for 50 years

Human eggs are some of the most patient cells in the body, lying dormant for decades until needed. A study published on July 16 in The EMBO Journal shows that the cells deliberately slow the activity of their internal waste disposal systems as they mature, most likely an evolutionary design which keeps metabolism low and damage

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