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10 Sun Safety Tips to Help You Protect Your Skin All Summer Long
Sleep & Hydration

10 Sun Safety Tips to Help You Protect Your Skin All Summer Long

Spending time outdoors during the summer months can help you stay active and healthy. While you’re out and about, it’s essential to protect your skin from the sun’s harmful ultraviolet (UV) rays. Jump to Key Takeaways. 1. Use Sunscreen  Use a broad-spectrum sunscreen that protects against both UVA and UVB rays: Sunscreen should have a

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How Long Does Sugar Stay In Your System?
Prevention Tips

How Long Does Sugar Stay In Your System?

Sugar, or glucose, is a major source of energy for the body, but consuming too much or too often can have negative health effects. Sugar begins entering your bloodstream within minutes of eating and typically clears from your system within two to three hours, although the exact timing varies individually and depends on several factors.

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