Emerging studies suggest the keto diet may boost brain health by enhancing energy metabolism and reducing inflammation. While promising, research is ongoing to fully understand its long-term cognitive effects.
Tracking macros on keto transforms your diet into a precise art. By counting fats, proteins, and carbs, you unlock the key to ketosis, ensuring every bite fuels your fat-burning journey with balanced, intentional eating.
The ketogenic diet is a very low-carb, high-fat diet often used for weight loss. This study suggests the keto diet may increase the risk of all cancers. Following an anti-inflammatory diet may help reduce the risk of cancer by lowering inflammation. Heart disease still holds the top spot for causes of death in the U.S.,
These ultra-fudgy Keto Zucchini Brownies are the perfect summer indulgence. The finely shredded zucchini keeps them moist and tender, while still sneaking in a little extra nutrition too! I kid you not when I say that these might just be the best keto brownies I have ever made. Given the vast array of low carb
