Iron

Anti-Inflammatory Eating

7 Signs You Could Have Iron Deficiency Anemia

Iron deficiency anemia is surprisingly common. American women are consuming nearly 10% less iron from food than they did in 1999, and men are consuming about 7% less, which is leading to an alarming rise in deficiencies, according to a 2021 study published in The Journal of Nutrition. The authors of this study say the

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