HighProtein

Meal Planning

Best High-Protein Lunch for Weight Loss

This high-protein chicken salad sandwich provides energy and keeps you feeling full longer. Tasty ingredients like Greek yogurt and sun-dried tomatoes make this healthy lunch fun and satisfying to eat. You can enjoy this meal in different ways—on bread, in a salad or stuffed in veggies—so it never gets boring. There may come a time

Read More
Functional Foods

5-Day High-Protein Meal Plan for Beginners

Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Chia pudding/ Yogurt bowl Grain bowl Skillet pasta/ Ice cream Chia pudding/ Hard-boiled egg & nuts Skillet pasta & green beans One-pot shrimp & quinoa/ Ice cream Chia pudding/ Peppers & hummus Grain bowl/ Hard-boiled egg & nuts Edamame sauté/ Yogurt

Read More