Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective and easy to incorporate into a heart-healthy diet. Eating plant-based foods, exercising and not smoking are also important for better cholesterol. When it comes to lowering cholesterol levels, lifestyle changes are key. High cholesterol, or hypercholesterolemia, occurs when
High blood sugar, or hyperglycemia, can affect people with diabetes. Typically, glucose from food enters the bloodstream and moves into cells with the help of insulin, a hormone made by the pancreas. If you have diabetes, this process doesn’t work as well, and you may have elevated blood sugar levels. Limiting certain foods may help
High cholesterol refers to an elevated level of a fat called low-density lipoprotein (LDL) in the bloodstream. Over many years, high levels of LDL increase the chances of developing diseases that affect the heart and blood vessels, particularly heart attack and stroke. Jump to Key Takeaways. 1. Coronary Artery Disease Coronary artery disease (CAD) is characterized
