Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health
Your heart rate is the number of times your heart beats per minute, and a normal resting rate is between 60 and 100. If yours is too high, regular exercise, stress management, and deep breathing can help bring it down, both in the moment and over time. Jump to Key Takeaways. A normal resting heart
Your heart rate can reveal a lot about your health—an elevated resting heart rate (RHR) is a risk factor for heart problems like hypertension, plaque buildup, heart failure, and even early death (it’s actually a sneaky good predictor of longevity1).
