Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including beauty, women’s health, mental health, sustainability, social media trends, and more.
You might not think too much about foot care, save for the occasional pedicure or Epsom salt soak (those prone to ingrown toenails know this pain). But according to functional medicine physician Frank Lipman, M.D., author of The New Rules of Aging Well, tending to your feet is crucial for healthy aging: “Your feet are
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (July 21-27) Summer is the perfect time to take advantage of nature’s colorful, flavorful harvest. Local markets and backyard gardens are overflowing
Yes, a comprehensive multivitamin with high-quality nutrients and bioactives can support hair growth—quality being the operative word here. You can’t grab any ol’ multi and expect lush, long locks. Rather, if your multivitamin contains specific ingredients shown to support hair, follicle, or scalp health, you may indeed see some improvement in the overall quality of
