The Role of Gratitude in Health
Gratitude is more than a feeling; it’s a health booster. Embracing thankfulness can reduce stress, enhance sleep, and strengthen the immune system, weaving wellness into our daily lives.
Mind-Body Wellness
Supplements & Herbs
Adaptogens for Energy and Focus
Adaptogens are nature’s power boosters, helping the body adapt to stress and enhance focus. These herbal allies support sustained energy, making them a subtle yet effective way to sharpen your mind and fuel your day.
Weight Loss Tips
Setting Realistic Weight Loss Goals
Setting realistic weight loss goals transforms dreams into achievable steps. By embracing patience and small victories, the journey becomes empowering—turning challenges into lasting lifestyle changes.
Plant-Based
Common Nutrient Deficiencies and Fixes
Hidden beneath our daily diets lie common nutrient gaps—iron, vitamin D, and magnesium often sneak past our plates. Simple fixes like leafy greens, sunlight, and nuts can restore balance and boost vitality.
Weight Loss Tips
Walking for Weight Loss: How Effective Is It?
Walking for weight loss offers a gentle yet powerful way to shed pounds. While not as intense as running, consistent brisk walks boost metabolism, burn calories, and support fat loss—making it a sustainable fitness choice.
Keto & Low-Carb
How to Track Macros on Keto
Tracking macros on keto transforms your diet into a precise art. By counting fats, proteins, and carbs, you unlock the key to ketosis, ensuring every bite fuels your fat-burning journey with balanced, intentional eating.
Intermittent Fasting
Can You Work Out While Fasting?
Can you work out while fasting? Many wonder if skipping meals drains energy or boosts focus. Exploring how exercise and fasting intersect reveals surprising effects on performance and fat burning.
Sleep & Hydration
A Healthy Lifestyle Protects Heart Health For Older Women
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health
Healthy Habits
7 Surprising Ways Dark Chocolate Supports Your Health
Dark chocolate is more than just a sweet treat. This rich, bittersweet delight is packed with surprising health benefits beyond being high in antioxidants. We dove into the research and spoke with experts to uncover some unexpected ways dark chocolate can support your health. From your gut to your brain, here’s why you might want
Global Health
Free health clinics need more financial support
It will be years before the U.S. feels the full weight of the recent sweeping Medicaid cuts. But the free and charitable clinics that act as the last line of defense for the health and well-being of uninsured Americans are already preparing to pick up the pieces. These nonprofit clinics are the backbone of America’s