Gut

Digestive Health

What Happens to Your Gut Health When You Eat Pistachios Every Night?

A recent study found that people with prediabetes who ate a handful of pistachios each night had beneficial changes in their gut microbiome. These findings suggest regularly eating pistachios may help support gut health, among other things. The Link Between Pistachios and Gut Health Researchers found that eating about half a cup of pistachios each

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Sleep & Hydration

What Happens to Your Gut When You Eat Bananas Regularly?

Bananas are a good source of dietary fiber, vitamins, and minerals (including potassium) that promote gut health. You can include this versatile fruit in your diet in many ways. Jump to Key Takeaways. 1. You Increase Gut-Friendly Fiber Intake Fiber is important to overall health and digestion, but most people do not eat enough fiber

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