Foods

Digestive Health

5 Foods That Are A+ For Blood Flow, From A Vascular Biologist

You might associate better blood flow with exercise—understandable, as movement quite literally gets your heart pumping and helps deliver oxygen and nutrients throughout your body. Or massage might come to mind, as physically kneading the skin can help stimulate circulation. 

Read More
Anti-Inflammatory Eating

Kayem Foods Chicken Sausage Recalled Due To Contamination

Kayem Foods recalled 24,000 pounds of ready-to-eat chicken sausage.  The affected packages have a lot code of 179 and a “use/frz by” date of October 1, 2025  Three consumers reported pieces of white plastic in their products, with no injuries reported.  Approximately 24,173 pounds of ready-to-eat chicken sausage is being recalled nationwide due to a 

Read More
Sleep & Hydration

7 Foods to Limit If You Have High Blood Sugar

High blood sugar, or hyperglycemia, can affect people with diabetes. Typically, glucose from food enters the bloodstream and moves into cells with the help of insulin, a hormone made by the pancreas. If you have diabetes, this process doesn’t work as well, and you may have elevated blood sugar levels. Limiting certain foods may help

Read More
Food Policy

Reser’s Fine Foods recalls tuna salad because of Listeria monocytogenes contamination

Reser’s Fine Foods recalls tuna salad because of Listeria monocytogenes contamination | Food Safety News Skip to content

Read More
Weight Loss Tips

6 High-Fiber Foods You Should Buy at Costco

Fiber may protect against weight gain, heart disease, diabetes and constipation. Yet, few of us get the recommended 25 to 38 grams of fiber we need per day.  When dietitians shop at Costco, they load their carts with these high-fiber foods. If you’re making your list for your next Costco haul, listen up! These six

Read More