Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective and easy to incorporate into a heart-healthy diet. Eating plant-based foods, exercising and not smoking are also important for better cholesterol. When it comes to lowering cholesterol levels, lifestyle changes are key. High cholesterol, or hypercholesterolemia, occurs when
Fatty fish like salmon and sardines are underrated anti-inflammatory foods that support overall health. Rich in omega-3s like EPA and DHA, fish can help lower inflammation and protect the heart and brain. Whether fresh, canned, or frozen, adding more fatty fish to your meals is simple—and worth the benefits. When you think of anti-inflammatory foods,
The former director of Vietnam’s Food Administration is one of several people who have been charged as part of a corruption investigation. The Ministry of Public Security said Nguyễn Thanh Phong was among the 18 defendants. An expanded bribery investigation involves the food safety department under the Ministry of Health and companies in Hanoi and
These ultra-fudgy Keto Zucchini Brownies are the perfect summer indulgence. The finely shredded zucchini keeps them moist and tender, while still sneaking in a little extra nutrition too! I kid you not when I say that these might just be the best keto brownies I have ever made. Given the vast array of low carb
