7 Reasons Why You Feel Nauseous After Working Out
If you feel nauseous after working out, you are not alone. The cause often comes down to how your body responds to a few key things: dehydration, what and when you eat and drink, bouncing movements, low blood sugar, heat exposure, and overexertion. Jump to Key Takeaways. 1. Dehydration Fluids and electrolytes (charged minerals like