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Functional Foods

Dietitians’ Favorite Frozen Pizza

According to dietitians, the healthiest frozen pizza contains vegetables and is nutritionally balanced. This cauliflower crust pizza provides 3 grams of fiber and 18 grams of protein per serving. Read nutrition labels and serve frozen pizza with vegetables, lean protein and healthy fats. Pizza is the ultimate comfort food. It’s a go-to dinner solution beloved

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Seasonal Wellness

My Favorite Natural Skincare Brands

Over the years I’ve gone from using harsh, conventional skincare products to rubbing mud and avocado on my face! My current skincare routine is a little more in the middle of those two extremes. While I still love a good food mask, there are some really good pre-made skincare options now! I still have high

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