eggs

Intermittent Fasting

6 Breakfast Chains That Serve the Best Eggs

I love going out to breakfast, mainly because I am not a daily breakfast eater. As someone who has unintentionally practiced intermittent fasting almost my whole life, I reserve the meal for weekends and special occasions or simply when I am craving the go-to breakfast foods—pancakes, bacon, and, of course, eggs. When I feel like

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Studies & Findings

Nature’s longevity hack: How human eggs stay fresh for 50 years

Human eggs are some of the most patient cells in the body, lying dormant for decades until needed. A study published on July 16 in The EMBO Journal shows that the cells deliberately slow the activity of their internal waste disposal systems as they mature, most likely an evolutionary design which keeps metabolism low and damage

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