Bananas are a good energy source and contain fiber that’s especially helpful for your gut. But it’s important to consume bananas in moderation, especially if you have certain health conditions. Limit yourself to two or three per day. What Happens If You Eat Too Many Bananas in a Day? One banana has about 400 milligrams
Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective and easy to incorporate into a heart-healthy diet. Eating plant-based foods, exercising and not smoking are also important for better cholesterol. When it comes to lowering cholesterol levels, lifestyle changes are key. High cholesterol, or hypercholesterolemia, occurs when
A recent study found that people with prediabetes who ate a handful of pistachios each night had beneficial changes in their gut microbiome. These findings suggest regularly eating pistachios may help support gut health, among other things. The Link Between Pistachios and Gut Health Researchers found that eating about half a cup of pistachios each
Mangoes are a sweet, tropical, nutritious fruit that offers multiple potential health benefits, such as protecting against heart disease and improving eye and skin health. Jump to Key Takeaways. 1. Boosts Nutrient Intake In addition to being low-calorie, mangoes are a rich source of essential nutrients that support the immune system, digestion, and more. These
The best time to eat watermelon for hydration, digestion, or weight loss is almost any time of day. The high water content, fiber, antioxidants, and vitamins in watermelon make it a good addition to meals or as a snack for supporting overall health. Jump to Key Takeaways. For Weight Loss, Eat Before or After Meals
Apples are the No. 1 fruit to eat more of to help lower your cholesterol. Apples contain soluble fiber, antioxidants and phytosterols. Expert strategies for managing cholesterol include eating more fiber, exercising regularly and managing stress. I’d be rich if I had a dollar for every time someone asked me, “But isn’t fruit bad for
Bananas are a good source of dietary fiber, vitamins, and minerals (including potassium) that promote gut health. You can include this versatile fruit in your diet in many ways. Jump to Key Takeaways. 1. You Increase Gut-Friendly Fiber Intake Fiber is important to overall health and digestion, but most people do not eat enough fiber
This spice packs a lot of nutritional benefits into a small bite.
Your heart rate can reveal a lot about your health—an elevated resting heart rate (RHR) is a risk factor for heart problems like hypertension, plaque buildup, heart failure, and even early death (it’s actually a sneaky good predictor of longevity1).
