These summer mocktail recipes are healthy, nonalcoholic alternatives to your favorite cocktails and twists on classic seasonal refreshments. Fresh fruit, herbs and citrus provide natural sweetness and flavor, and many recipes come together in minutes. Recipes like our Whipped Blueberry Lemonade or our No-Sugar Added Sangria Mocktail are refreshing beverages you’ll want to sip on
Caffeine, found in coffee, energy drinks, colas, chocolate, and tea, can temporarily raise your blood pressure, even if you don’t have pre-existing high blood pressure. The increase is due to caffeine’s effect on the brain, which triggers a chain of events that causes blood vessels to narrow and systolic and diastolic pressure to rise for up
Tart cherry juice may help you fall asleep faster and improve sleep quality. The fruit juice contains melatonin, antioxidants and tryptophan—all of which support quality sleep. Tactics like limiting screen time and being active during the day can help you sleep better at night. A good night’s sleep can feel out of reach when your
