Diabetes-Friendly Meal Plans
Creating diabetes-friendly meal plans means balancing flavor and health with nutrient-rich, low-glycemic foods. With thoughtful choices, meals can support steady blood sugar while delighting the palate every day.
Diabetes Care
Diabetes Care
Foods That Help Regulate Blood Sugar
Balancing blood sugar is a dance of nature’s finest—whole grains, leafy greens, and berries step in to steady the rhythm. These foods, rich in fiber and antioxidants, help keep energy steady and cravings at bay.
Diabetes Care
Managing Diabetes Through Diet
Managing diabetes through diet is a journey of balance and mindfulness. Choosing whole foods, monitoring carb intake, and embracing colorful vegetables can transform blood sugar control into a sustainable, nourishing habit.
Blood Sugar Tips
How Sleep Affects Blood Sugar Control
Sleep weaves a quiet balance, gently tuning blood sugar levels overnight. Poor rest can disrupt this harmony, leading to spikes and dips. Understanding sleep’s role unlocks a key to better diabetes management and overall health.
Studies & Findings
Single-cell transcriptome atlas and genome-wide Mendelian randomization reveal chemokine involvement in diverse immune cells in type 2 diabetes
Skyler JS, Bakris GL, Bonifacio E, Darsow T, Eckel RH, Groop L, et al. Differentiation of diabetes by pathophysiology, natural history, and prognosis. Diabetes. 2017;66:241–55. CAS PubMed Google Scholar Wondmkun YT. Obesity, insulin resistance, and type 2 diabetes: associations and therapeutic implications. Diabetes, Metab Syndr Obes. 2020;13:3611–6. Bartlett DB, Slentz CA, Willis LH, Hoselton A,