Iron deficiency anemia is surprisingly common. American women are consuming nearly 10% less iron from food than they did in 1999, and men are consuming about 7% less, which is leading to an alarming rise in deficiencies, according to a 2021 study published in The Journal of Nutrition. The authors of this study say the
Vitamin C (ascorbic acid) is a water-soluble vitamin important for immune support, heart health, iron absorption, and many bodily functions. A vitamin C deficiency can cause symptoms including fatigue, weakened immunity, skin issues, and, in severe cases, scurvy. Jump to Key Takeaways. 1. Fatigue and Weakness A common sign of vitamin deficiency is fatigue or
As registered dietitian nutritionist, Natalie Butler, RDN, L.D., previously wrote for mindbodygreen, fatigue and exhaustion are generalized symptoms of a magnesium deficiency. “You may attribute your tiredness to stress, poor sleep, or a host of other reasons and not realize just how much nutrition is playing a role,” she says, adding, “This is because magnesium is
