Bananas are a good energy source and contain fiber that’s especially helpful for your gut. But it’s important to consume bananas in moderation, especially if you have certain health conditions. Limit yourself to two or three per day. What Happens If You Eat Too Many Bananas in a Day? One banana has about 400 milligrams
Vanessa Hudgens will always make us think of High School Musical‘s talented Gabriella Montez, starring alongside Zac Efron’s Troy Bolton. The celeb showed fans she could act and sing—and she looks amazing when doing both. The pop culture icon has a fit physique, and we’re here to share exactly what she eats in a day
Aging doesn’t have to mean losing strength, flexibility, or energy if you take care of your body the right way. As a personal trainer, I’ve seen how a well-structured daily movement routine can help men maintain their vitality, mobility, and overall fitness as they grow older. The key is incorporating exercises that support joint health,
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (July 21-27) Summer is the perfect time to take advantage of nature’s colorful, flavorful harvest. Local markets and backyard gardens are overflowing
These ultra-fudgy Keto Zucchini Brownies are the perfect summer indulgence. The finely shredded zucchini keeps them moist and tender, while still sneaking in a little extra nutrition too! I kid you not when I say that these might just be the best keto brownies I have ever made. Given the vast array of low carb
