Why Dates Are Good for Constipation and How to Use Them
Dates, the fruit of date palm trees, are often consumed to alleviate constipation (hard stools and infrequent bowel movements). Dates contain a high level of both soluble and insoluble fiber, as well as sorbitol, a natural laxative, which can induce more regular bowel movements. Jump to Key Takeaways. The High Fiber in Dates Softens and