The Truth About Cholesterol
Cholesterol often wears a villain’s mask, but the truth is more nuanced. Essential for cell health, it’s about balance—not elimination—that shapes its role in our well-being. Understanding this shifts the narrative.
Heart Health
Meal Planning
The #1 Food to Eat More Of If You Have High Cholesterol
Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective and easy to incorporate into a heart-healthy diet. Eating plant-based foods, exercising and not smoking are also important for better cholesterol. When it comes to lowering cholesterol levels, lifestyle changes are key. High cholesterol, or hypercholesterolemia, occurs when
Anti-Inflammatory Eating
The #1 Fruit to Eat to Help Lower Your Cholesterol
Apples are the No. 1 fruit to eat more of to help lower your cholesterol. Apples contain soluble fiber, antioxidants and phytosterols. Expert strategies for managing cholesterol include eating more fiber, exercising regularly and managing stress. I’d be rich if I had a dollar for every time someone asked me, “But isn’t fruit bad for
Prevention Tips
Serious Side Effects of Having High Cholesterol
High cholesterol refers to an elevated level of a fat called low-density lipoprotein (LDL) in the bloodstream. Over many years, high levels of LDL increase the chances of developing diseases that affect the heart and blood vessels, particularly heart attack and stroke. Jump to Key Takeaways. 1. Coronary Artery Disease Coronary artery disease (CAD) is characterized